The Adult Chair®
The Adult Chair® podcast played a significant role in my own journey of personal growth and transformation. I was looking for a way to manage my anxiety without relying on medication, and that's when I discovered The Adult Chair. The podcast introduced me to a new way of thinking and being, and I started applying what I learned to my own life.
Over time, I noticed profound changes in myself. I felt happier, healthier, and more confident. I was able to better manage my anxiety, and I found myself more grounded and centered in my everyday life. The tools and techniques I learned from The Adult Chair helped me break through old patterns and limiting beliefs and empowered me to create the life I truly wanted.
The Adult Chair Model
The Adult Chair is a manual for your life. It’s a tool that helps you feel empowered, confident, and equipped with a clear roadmap to your healthiest, most authentic self. Through The Adult Chair, you will understand how your life experiences have shaped you, give a voice to the different parts of who you are, gain greater self-awareness, and respond to life in a healthy way.
The Child Chair
Your inner child forms between ages zero and seven, and it is the foundation of your true feelings and needs. The inner child is deeply vulnerable, which makes it the source of deep, connected relationships.
It is also where early wounding can occur, which shapes our view of the world as we grow up. When seated in the Child Chair, we find creativity, passion, spontaneity, trust, and intimacy.
The Adolescent Chair
In adolescence, you begin to develop your own identity and realize that you are separate and unique from the world around you. As the ego forms, so does the desire to protect yourself, whether the daggers are real or imagined.
When seated in the Adolescent Chair, we become perfectionist, judgmental, and controlling, and we develop a mask to hide our authentic selves from a world that seems cold and rejecting. Most of us live from this place until we awake and decide we are ready to change.
The Adult Chair
The Adult Chair represents your highest self: living in the present moment, dealing with facts and truth over stories and assumptions, and being able to set boundaries from a place of patience and compassion.
While seated in the Adult Chair, we can deeply connect with our inner child’s needs and feelings and objectively observe our adolescent’s behaviors. It is here, and only here, that we can become aware of—and overcome—the emotional triggers and negative patterns that hold us back.
Ready to create your own best life?